Healing Hearts Counseling Blog
Feeding the Fire
Nov 11, 2022
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Recently, myĀ husband cleared a substantial amountĀ of trees on our property, and it made for an epic bon fire. We have 3 boys, so you can imagine the delight! The fire was raging soon after it was lit....
Hakuna Matata- Great Song- Not Great Mental Health Advice
Oct 24, 2022
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I love the Lion King, and have since it first came out in 1994 as evidenced by my sister and Iā€™s Lion King birthday party. And donā€™t get me wrong, Hakuna Matata is a super fun song with catchy lyric
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Hard Does Not Equal Dangerous
Oct 24, 2022
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UNCOMFORTABLE AND HARD DOES NOT EQUAL DANGEROUS!
Our brain is super cool. In an area I like to call the downstairs brain, we have this very important structure called our amygdala. I like to ca
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Emotions: They're Here for a Reason and... My New Fave Book on Emotions
Feb 23, 2022
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Fun fact: Naming your emotions rather than ignoring them helps you have more control over managing them! If you want to even take it a step further, pay attention to why it's there.Ā
My clients often...
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