Healing Hearts Counseling Blog

Why I Asked My 5 Year Old to Drive My Van.... Mar 14, 2023

The conversation went something like this...

Lincoln (my 5 year old) upon waking up in the morning: I don't want to go to school.

Me (in a rather playful and exaggerated tone): Me either. I don't w...

Feeding the Fire Nov 11, 2022

Recently, my husband cleared a substantial amount of trees on our property, and it made for an epic bon fire. We have 3 boys, so you can imagine the delight! The fire was raging soon after it was lit....

Hakuna Matata- Great Song- Not Great Mental Health Advice Oct 24, 2022

I love the Lion King, and have since it first came out in 1994 as evidenced by my sister and I’s Lion King birthday party. And don’t get me wrong, Hakuna Matata is a super fun song with catchy lyric

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Hard Does Not Equal Dangerous Oct 24, 2022

UNCOMFORTABLE AND HARD DOES NOT EQUAL DANGEROUS!

Our brain is super cool. In an area I like to call the downstairs brain, we have this very important structure called our amygdala. I like to ca

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Emotions: They're Here for a Reason and... My New Fave Book on Emotions Feb 23, 2022

Fun fact: Naming your emotions rather than ignoring them helps you have more control over managing them! If you want to even take it a step further, pay attention to why it's there.

My clients often...

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