Change Requires Change

It seems so simple, but it’s true: if we want change, we’re probably going to need to implement some changes. We can’t expect different results from doing the same things.

New experiences can often feel confusing—or even threatening—to the brain. That’s because our brains love predictability. Familiar routines make us feel safe, even if they aren’t the healthiest ones.

When you step into something new, you may need to gently remind yourself: This is different. This is hard. But I can handle it.

Change doesn’t have to be huge to be effective. Small, consistent steps lead to real transformation.

Here are some simple ideas to get you started:

• Drink a large cup of water each morning to increase hydration

• Wake up a few minutes earlier for Bible reading or prayer

• Practice “yellibacy” (Dr. Laura Markham’s phrase) by disciplining your speech and reducing yelling

• Set a time limit for social media use

The sky is the limit here. Change is possible—one small, brave step at a time. Be consistent. Be kind to yourself. And keep going.

At Healing Hearts Counseling in Denham Springs, we know change can feel scary—but you don’t have to do it alone. Our psychiatric nurse practitioner provides medication management, and our team of skilled counselors helps children, teens, and adults take practical steps toward lasting growth. Meet our team here.”